Charlie's Renewal Health Centre

...where you will find the Gift of Health...

Nutrition therapy at Charlie's Renewal Health Centre

"Let thy food be thy medicine and thy medicine be thy food."

(Hippocrates)

 

What is Nutrition? Why is it important?

Your food choices each day affect your health, how you feel today, tomorrow, and in the future.

Good nutrition is an important part of a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Nutrition therapy can help with:

- identifying nutritional deficiencies

- alleviating health symptoms

- formulating a personalised diet plan

 

Nutrition therapy is good for  :

- digestive disorders

- weight management

- healthy eating plans

- infertility skin conditions

-  high cholesterol, high blood pressure


Nutrition therapy packages


1. Weight management program: /150 EUR/

- Initial consultation (60mins)

- Personalised diet and exercise plan

- 2 Follow up sessions (30 mins each)

 

2. Healthy eating program: /60 EUR/

- Consultation (60 mins)

- Personalized shopping list

- Cooking tips and tricks

 

3. Natural beauty program: /60 EUR/

- Consultation (60 mins)

- Personalized skin and hair care program

 

4. Flu fighter program /60 EUR/

- Consultation (60 mins)

- Personalised diet plan

- Natural healing tips

 

5. General nutrition therapy

- Initial Consultation (60 mins) /60 EUR/

- Personalised diet plan based on health symptoms

- Follow up sessions (30 mins each) /30 EUR each/ 

  

A nutritional consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you may have about your health.

With this information we can work together to form an eating plan that suits your needs, your lifestyle and your daily commitments. We?ll help you identify and avoid unnecessary or harmful foods and enjoy an abundance of wonderful food that makes you feel good in body and in mind. You will also be advised on which vitamin and mineral supplements are best to top up the goodness of your food to provide complete nutrition. You will come away with a tailor-made plan of action knowing exactly what you need to do next.

Before your appointment you will be asked to complete and return a nutritional questionnaire. This will help maximise the effectiveness of your appointment.

To book appointment please send email to nutrition@charliesmassagecentre.com 

 

  Good nutrition will prevent 95% of all diseases!

 Those who think they have no time for healthy eating will sooner or later have to find time for illness